Owen Heisey v3:00/2:00r...5 row
4,060
Meters
15:00.0
Time
1:50.8
Pace
294
Calories
149
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,699 |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 85 |
October 12, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,060 | 1:50.8 | 257 | 1176 | 28 | 149 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 31 | 137 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 29 | 151 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 28 | 151 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 29 | 155 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 27 | 151 | |
| r: 2:00 | 305 | ||||||
| r1,639 |
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Workout Graph
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