Owen Heisey v2:00/1:00r...8 row
4,362
Meters
16:00.0
Time
1:50.0
Pace
322
Calories
143
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 122 |
October 23, 2026 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,362 | 1:50.0 | 263 | 1207 | 29 | 143 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 31 | 108 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 30 | 154 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 29 | 153 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 29 | 155 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 29 | 140 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1080 | 27 | 156 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 28 | 141 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 29 | 144 | |
| r: 1:00 | 129 | ||||||
| r1,287 |
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Workout Graph
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