Owen Heisey v5:00/2:00r...5 row
5,418
Meters
21:00.0
Time
1:56.2
Pace
373
Calories
146
Heart Rate
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,025 |
| Overall Time | 31:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 87 |
October 27, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,418 | 1:56.2 | 223 | 1065 | 27 | 146 | |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1224 | 29 | 109 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 27 | 152 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 28 | 157 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | 155 | |
| r: 2:00 | 317 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 26 | 158 | |
| r: 2:00 | 368 | ||||||
| r1,607 |
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Workout Graph
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