Owen Heisey v1:40/0:20r...10 row
4,459
Meters
16:40.0
Time
1:52.1
Pace
319
Calories
125
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,027 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 85 |
October 28, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,459 | 1:52.1 | 248 | 1148 | 29 | 125 | |
| 1:40.0 | 472 | 1:45.9 | 294 | 1296 | 32 | 85 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 30 | 85 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 29 | 85 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 29 | 85 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 972 | 28 | 85 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 29 | 163 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 29 | 160 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 29 | 169 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 29 | 168 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 29 | 166 | |
| r: 0:20 | 74 | ||||||
| r568 |
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Workout Graph
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