Owen Heisey 15:00 row
3,758
Meters
15:00.0
Time
1:59.7
Pace
253
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 122 |
October 29, 2026 23:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1012 | 253 | 26 | 149 |
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 50 | 27 | 148 |
| 6:00.0 | 729 | 2:03.4 | 186 | 940 | 47 | 26 | 153 |
| 9:00.0 | 759 | 1:58.5 | 210 | 1040 | 52 | 27 | 162 |
| 12:00.0 | 763 | 1:57.9 | 213 | 1040 | 52 | 27 | 136 |
| 15:00.0 | 761 | 1:58.2 | 212 | 1040 | 52 | 27 | 146 |
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Workout Graph
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