Owen Heisey 21:06 row
4,046
Meters
21:06.3
Time
2:36.4
Pace
217
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 110 |
July 31, 2023 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.3 | 4,046 | 2:36.4 | 91 | 614 | 29 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 28 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 31 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 26 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 31 |
| 21:06.3 | 137 | 4:01.9 | 25 | 385 | 32 |
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Workout Graph
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