Owen Heisey 30:22 row
6,145
Meters
30:22.2
Time
2:28.2
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 105 |
August 05, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.2 | 6,145 | 2:28.2 | 107 | 669 | 25 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 29 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 |
| 30:22.2 | 31 | 5:58.0 | 8 | 326 | 38 |
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Workout Graph
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