30:00 row on December 17, 2020

Steve Balentine 30:00 row

7,452

Meters

30:00.0

Time

2:00.7

Pace

492

Calories

Average Watts	199
Calories Per Hour	983

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

Drag factor-114 / Damper L4