Lia Darling v8:00/3:00r...2 row

2,726m

Meters

12:00.0

Time

2:12.0

Pace

164

Calories

181

Heart Rate

Rest Distance1,309m
Rest Time11:00.0
Overall Distance4,035m
Overall Time23:00.0
Average Watts152
Calories Per Hour822
Stroke Rate22
Stroke Count404
Drag Factor125

November 30, 2020 16:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,726m 2:12.0 152 822 22 181
8:00.0 1,807m 2:12.8 149 814 22 180
r: 3:00 127m
4:00.0 919m 2:10.5 157 841 23 183
r: 8:00 1,182m
r1,309m

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Workout Graph

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