Lia Darling v8:00/3:00r...2 row
2,726
Meters
12:00.0
Time
2:12.0
Pace
164
Calories
181
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 125 |
November 30, 2020 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,726 | 2:12.0 | 152 | 822 | 22 | 181 | |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 22 | 180 | |
| r: 3:00 | 127 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 23 | 183 | |
| r: 8:00 | 1,182 | ||||||
| r1,309 |
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Workout Graph
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