Lia Darling v8:00/3:00r...2 row
2,726m
Meters
12:00.0
Time
2:12.0
Pace
164
Calories
181
Heart Rate
Rest Distance | 1,309m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 4,035m |
Overall Time | 23:00.0 |
Average Watts | 152 |
---|---|
Calories Per Hour | 822 |
Stroke Rate | 22 |
Stroke Count | 404 |
Drag Factor | 125 |
November 30, 2020 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:00.0 | 2,726m | 2:12.0 | 152 | 822 | 22 | 181 | |
8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 22 | 180 | |
r: 3:00 | 127m | ||||||
4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | 183 | |
r: 8:00 | 1,182m | ||||||
r1,309m |
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Workout Graph
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