Lia Darling 12x4:30/0:30r row
10,328m
Meters
54:00.0
Time
2:36.8
Pace
636
Calories
157
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,473m |
| Overall Time | 1:00:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 961 |
| Drag Factor | 121 |
December 02, 2020 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,328m | 2:36.8 | 91 | 612 | 17 | 157 |
| 4:30.0 | 973m | 2:18.7 | 131 | 750 | 19 | 153 |
| 4:30.0 | 809m | 2:46.8 | 75 | 559 | 16 | 162 |
| 4:30.0 | 966m | 2:19.7 | 128 | 741 | 19 | 163 |
| 4:30.0 | 955m | 2:21.3 | 124 | 726 | 19 | 159 |
| 4:30.0 | 946m | 2:22.7 | 120 | 714 | 19 | 159 |
| 4:30.0 | 939m | 2:23.7 | 118 | 705 | 19 | 165 |
| 4:30.0 | 945m | 2:22.8 | 120 | 713 | 20 | 166 |
| 4:30.0 | 945m | 2:22.8 | 120 | 713 | 21 | 158 |
| 4:30.0 | 937m | 2:24.0 | 117 | 702 | 20 | 166 |
| 4:30.0 | 933m | 2:24.6 | 116 | 697 | 21 | 156 |
| 122 | ||||||
| 4:30.0 | 981m | 2:17.6 | 134 | 762 | 21 | 165 |
| r145m |
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