Lia Darling 8x2:00/0:30r row
3,851m
Meters
16:00.0
Time
2:04.6
Pace
243
Calories
184
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,982m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 122 |
December 07, 2020 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,851m | 2:04.6 | 181 | 922 | 31 | 184 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 171 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 31 | 179 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 32 | 183 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | 185 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 32 | 187 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 188 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | 189 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | 192 |
| r131m |
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Workout Graph
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