Lia Darling 6x1500m/1:30r row
9,000m
Meters
42:44.6
Time
2:22.4
Pace
519
Calories
168
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,193m |
| Overall Time | 51:44.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 113 |
December 09, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.6 | 9,000m | 2:22.4 | 121 | 716 | 22 | 168 |
| 7:06.1 | 1,500m | 2:22.0 | 122 | 720 | 22 | 156 |
| 6:51.2 | 1,500m | 2:17.0 | 136 | 767 | 23 | 166 |
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 24 | 177 |
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 27 | 183 |
| 6:42.5 | 1,500m | 2:14.1 | 145 | 798 | 24 | 187 |
| 9:05.9 | 1,500m | 3:01.9 | 58 | 499 | 16 | 141 |
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.