Lia Darling 3x10:00/2:00r row
6,727m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
186
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,145m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 115 |
December 14, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,727m | 2:13.7 | 146 | 802 | 22 | 186 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 22 | 180 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 24 | 191 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 20 | 187 |
| r418m |
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Workout Graph
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