Lia Darling v2000m/1:00r...6 row
12,000m
Meters
56:49.0
Time
2:22.0
Pace
680
Calories
166
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,176m |
| Overall Time | 1:14:49.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1268 |
| Drag Factor | 145 |
December 15, 2020 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:49.0 | 12,000m | 2:22.0 | 122 | 720 | 22 | 166 | |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 20 | 149 | |
| r: 1:00 | 19m | ||||||
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 22 | 157 | |
| r: 2:00 | 42m | ||||||
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 22 | 170 | |
| r: 2:00 | 15m | ||||||
| 9:22.9 | 2,000m | 2:20.7 | 126 | 732 | 22 | 172 | |
| r: 3:00 | 30m | ||||||
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 22 | 171 | |
| r: 4:00 | 35m | ||||||
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 25 | 177 | |
| r: 6:00 | 35m | ||||||
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.