Lia Darling v0:40/0:20r...15 row
2,581m
Meters
10:00.0
Time
1:56.2
Pace
170
Calories
179
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 3,913m |
| Overall Time | 24:20.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 35 |
| Stroke Count | 501 |
| Drag Factor | 145 |
December 17, 2020 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 35 | 179 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 33 | 152 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 36 | 170 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 33 | 168 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 35 | 176 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 33 | 176 | |
| r: 5:00 | 454m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 36 | 177 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 38 | 181 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 36 | 183 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 35 | 187 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 35 | 186 | |
| r: 5:00 | 200m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 35 | 178 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 36 | 184 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 35 | 187 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 36 | 189 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 36 | 191 | |
| r: 0:20 | 47m | ||||||
| r1,332m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.