Lia Darling 5000m row
5,000m
Meters
25:44.0
Time
2:34.4
Pace
266
Calories
153
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 452 |
| Drag Factor | 119 |
December 21, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.0 | 5,000m | 2:34.4 | 95 | 627 | 17 | 153 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 18 | 159 |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 17 | 156 |
| 5:08.8 | 3,000m | 2:34.4 | 95 | 627 | 18 | 152 |
| 5:11.7 | 4,000m | 2:35.8 | 92 | 618 | 18 | 156 |
| 5:26.4 | 5,000m | 2:43.2 | 81 | 577 | 17 | 144 |
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Workout Graph
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