Lia Darling 4x15:00/r row
11,954m
Meters
1:00:00.0
Time
2:30.5
Pace
671
Calories
167
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 11,968m |
| Overall Time | 1:00:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 111 |
December 23, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,954m | 2:30.5 | 103 | 652 | 20 | 167 |
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 22 | 178 |
| 15:00.0 | 3,173m | 2:21.8 | 123 | 722 | 22 | 179 |
| 15:00.0 | 3,163m | 2:22.2 | 122 | 718 | 22 | 181 |
| 15:00.0 | 2,277m | 3:17.6 | 45 | 456 | 16 | 133 |
| r14m |
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Workout Graph
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