Lia Darling 4x2021m/1:00r row
8,084m
Meters
37:30.2
Time
2:19.1
Pace
464
Calories
176
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,192m |
| Overall Time | 41:30.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 125 |
January 01, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.2 | 8,084m | 2:19.1 | 130 | 746 | 21 | 176 |
| 9:12.0 | 2,021m | 2:16.5 | 137 | 772 | 21 | 168 |
| 9:14.9 | 2,021m | 2:17.2 | 135 | 765 | 21 | 176 |
| 9:28.2 | 2,021m | 2:20.5 | 126 | 733 | 21 | 179 |
| 9:35.0 | 2,021m | 2:22.2 | 122 | 718 | 21 | 182 |
| r108m |
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Workout Graph
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