Lia Darling v500m/1:00r...8 row
4,000m
Meters
16:02.3
Time
2:00.2
Pace
262
Calories
182
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,393m |
| Overall Time | 28:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 118 |
January 07, 2021 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.3 | 4,000m | 2:00.2 | 201 | 992 | 30 | 182 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 170 | |
| r: 1:00 | 44m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 178 | |
| r: 1:00 | 34m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 182 | |
| r: 1:00 | 17m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 186 | |
| r: 5:00 | 75m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 181 | |
| r: 1:00 | 41m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | 185 | |
| r: 1:00 | 50m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 29 | 186 | |
| r: 1:00 | 38m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 29 | 188 | |
| r: 1:00 | 94m | ||||||
| r393m |
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Workout Graph
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