Lia Darling 4x15:00/3:00r row
12,549m
Meters
1:00:00.0
Time
2:23.4
Pace
706
Calories
170
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,137m |
| Overall Time | 1:12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1299 |
| Drag Factor | 107 |
January 18, 2021 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,549m | 2:23.4 | 119 | 708 | 21 | 170 |
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 21 | 171 |
| 15:00.0 | 3,171m | 2:21.9 | 122 | 721 | 21 | 169 |
| 15:00.0 | 3,059m | 2:27.1 | 110 | 678 | 21 | 170 |
| 15:00.0 | 3,074m | 2:26.3 | 112 | 683 | 21 | 172 |
| r588m |
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Workout Graph
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