Lia Darling 15:04 row
3,102m
Meters
15:04.0
Time
2:25.7
Pace
172
Calories
155
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 115 |
January 22, 2021 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,102m | 2:25.7 | 113 | 689 | 19 | 155 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 154 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 160 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 154 |
| 15:04.0 | 7m | 4:45.7 | 15 | 351 | 153 |
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Workout Graph
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