Lia Darling 5x5:00/6:00r row
5,509m
Meters
25:00.0
Time
2:16.1
Pace
322
Calories
175
Heart Rate
| Rest Distance | 1,826m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,335m |
| Overall Time | 55:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 116 |
January 22, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,509m | 2:16.1 | 139 | 777 | 22 | 175 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 171 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 174 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 176 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 176 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 180 |
| r1,826m |
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