Lia Darling 4x15:00/1:30r row
12,358m
Meters
1:00:00.0
Time
2:25.6
Pace
691
Calories
161
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,473m |
| Overall Time | 1:06:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 1138 |
| Drag Factor | 115 |
January 25, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,358m | 2:25.6 | 113 | 689 | 18 | 161 |
| 15:00.0 | 3,178m | 2:21.5 | 123 | 724 | 19 | 159 |
| 15:00.0 | 3,123m | 2:24.0 | 117 | 702 | 18 | 162 |
| 15:00.0 | 2,996m | 2:30.2 | 103 | 655 | 18 | 164 |
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 20 | 162 |
| r115m |
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Workout Graph
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