Lia Darling 10:00 row
2,021m
Meters
10:00.0
Time
2:28.4
Pace
109
Calories
161
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 117 |
December 28, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 18 | 161 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 18 | 150 |
| 4:00.0 | 383m | 2:36.6 | 91 | 613 | 17 | 153 |
| 6:00.0 | 407m | 2:27.4 | 109 | 675 | 18 | 163 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 18 | 167 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | 173 |
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Workout Graph
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