Lia Darling 15:06 row
3,144m
Meters
15:06.2
Time
2:24.1
Pace
175
Calories
160
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 117 |
January 29, 2021 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,144m | 2:24.1 | 117 | 702 | 20 | 160 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 151 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 163 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 164 |
| 15:06.2 | 14m | 3:41.4 | 32 | 410 | 165 |
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Workout Graph
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