Lia Darling 6x10:00/1:30r row
12,445m
Meters
1:00:00.0
Time
2:24.6
Pace
698
Calories
170
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,818m |
| Overall Time | 1:09:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 1279 |
| Drag Factor | 117 |
January 29, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,445m | 2:24.6 | 116 | 698 | 20 | 170 |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 21 | 169 |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 20 | 170 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 21 | 173 |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 21 | 166 |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 20 | 170 |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 22 | 176 |
| r373m |
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Workout Graph
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