Lia Darling 4x9:00/1:00r row
7,675m
Meters
36:00.0
Time
2:20.7
Pace
437
Calories
176
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,940m |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 776 |
| Drag Factor | 114 |
February 22, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,675m | 2:20.7 | 126 | 732 | 20 | 176 |
| 9:00.0 | 1,927m | 2:20.1 | 127 | 737 | 19 | 169 |
| 9:00.0 | 1,917m | 2:20.8 | 125 | 731 | 21 | 175 |
| 9:00.0 | 1,895m | 2:22.4 | 121 | 716 | 20 | 178 |
| 9:00.0 | 1,936m | 2:19.4 | 129 | 744 | 23 | 183 |
| r265m |
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Workout Graph
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