Lia Darling 4x10:00/5:00r row
8,892m
Meters
40:00.0
Time
2:14.9
Pace
524
Calories
183
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,906m |
| Overall Time | 1:00:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 104 |
February 24, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,892m | 2:14.9 | 142 | 790 | 21 | 183 |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 21 | 181 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 21 | 184 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 21 | 186 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 21 | 184 |
| r1,014m |
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Workout Graph
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