Lia Darling v5000m/3:00r...3 row
12,000m
Meters
56:20.9
Time
2:20.8
Pace
685
Calories
172
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,366m |
| Overall Time | 1:05:20.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 1167 |
| Drag Factor | 104 |
March 01, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:20.9 | 12,000m | 2:20.8 | 125 | 730 | 20 | 172 | |
| 23:26.2 | 5,000m | 2:20.6 | 126 | 733 | 20 | 168 | |
| r: 3:00 | 26m | ||||||
| 18:51.3 | 4,000m | 2:21.4 | 124 | 725 | 20 | 173 | |
| r: 3:00 | 21m | ||||||
| 14:03.4 | 3,000m | 2:20.5 | 126 | 733 | 21 | 177 | |
| r: 3:00 | 319m | ||||||
| r366m |
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Workout Graph
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