Lia Darling 2x4000m/9:00r row
8,000m
Meters
36:42.6
Time
2:17.6
Pace
466
Calories
184
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,272m |
| Overall Time | 54:42.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 112 |
March 08, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.6 | 8,000m | 2:17.6 | 134 | 761 | 21 | 184 |
| 18:09.2 | 4,000m | 2:16.1 | 139 | 777 | 21 | 182 |
| 18:33.3 | 4,000m | 2:19.1 | 130 | 746 | 21 | 187 |
| r1,272m |
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Workout Graph
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