Lia Darling 3x10:00/5:00r row
6,350m
Meters
30:00.0
Time
2:21.7
Pace
364
Calories
174
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,564m |
| Overall Time | 45:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 115 |
March 23, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350m | 2:21.7 | 123 | 723 | 22 | 174 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 23 | 181 |
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 23 | 181 |
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 22 | 160 |
| r214m |
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Workout Graph
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