Lia Darling 3x10:00/1:00r row
6,460m
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
177
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,729m |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 101 |
April 05, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,460m | 2:19.3 | 129 | 745 | 20 | 177 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 20 | 173 |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 20 | 175 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 20 | 184 |
| r269m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.