Lia Darling 3x10:00/2:00r row
6,516m
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
176
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,799m |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 127 |
April 12, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516m | 2:18.1 | 133 | 757 | 21 | 176 |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 21 | 166 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 20 | 177 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 22 | 187 |
| r283m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.