Arika Faith 45:29 row
8,026
Meters
45:29.9
Time
2:50.0
Pace
413
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 90 |
July 14, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.9 | 8,026 | 2:50.0 | 71 | 544 | 25 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 22 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 24 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 26 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 25 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 26 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 26 |
| 35:00.0 | 854 | 2:55.6 | 65 | 522 | 25 |
| 40:00.0 | 960 | 2:36.2 | 92 | 615 | 27 |
| 45:00.0 | 918 | 2:43.3 | 80 | 576 | 25 |
| 45:29.9 | 73 | 3:24.7 | 41 | 440 | 18 |
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Workout Graph
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