Arika Faith 30:05 row
5,440
Meters
30:05.9
Time
2:45.9
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 76 |
July 23, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,440 | 2:45.9 | 77 | 563 | 22 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 21 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 23 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 23 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 23 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 24 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 24 |
| 30:05.9 | 10 | 4:55.0 | 14 | 346 | 0 |
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Workout Graph
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