Arika Faith 45:19 row
8,351
Meters
45:19.2
Time
2:42.8
Pace
437
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 91 |
August 03, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.2 | 8,351 | 2:42.8 | 81 | 579 | 22 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 20 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 22 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 22 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 23 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 22 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 22 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 |
| 40:00.0 | 956 | 2:36.9 | 91 | 611 | 23 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 |
| 45:19.2 | 42 | 3:48.5 | 29 | 400 | 16 |
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Workout Graph
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