Arika Faith 30:07 row
5,182
Meters
30:07.7
Time
2:54.4
Pace
265
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 93 |
August 12, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,182 | 2:54.4 | 66 | 527 | 265 | 23 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 22 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 22 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 23 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 24 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 24 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 24 |
| 30:07.7 | 15 | 4:16.6 | 21 | 371 | 0 | 8 |
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Workout Graph
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