Arika Faith 22:14 row
4,027
Meters
22:14.8
Time
2:45.7
Pace
207
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 90 |
August 01, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.8 | 4,027 | 2:45.7 | 77 | 558 | 207 | 24 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 22 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 25 |
| 20:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 25 |
| 22:14.8 | 437 | 2:34.2 | 95 | 614 | 23 | 24 |
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Workout Graph
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