Arika Faith 30:15 row
5,614
Meters
30:15.4
Time
2:41.6
Pace
293
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 90 |
August 24, 2026 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.4 | 5,614 | 2:41.6 | 83 | 581 | 293 | 23 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 22 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 24 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 |
| 25:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 24 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 |
| 30:15.4 | 49 | 2:37.1 | 90 | 467 | 2 | 16 |
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Workout Graph
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