Arika Faith v2:00/r...6 row
5,999
Meters
30:00.0
Time
2:30.0
Pace
330
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,999 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 90 |
November 26, 2020 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,999 | 2:30.0 | 104 | 660 | 22 |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 21 |
| 8:00.0 | 1,642 | 2:26.1 | 112 | 682 | 23 |
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 21 |
| 8:00.0 | 1,680 | 2:22.8 | 120 | 712 | 23 |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 20 |
| 8:00.0 | 1,695 | 2:21.5 | 123 | 720 | 24 |
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Workout Graph
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