Arika Faith v1000m/4:02r...4 row
2,750
Meters
12:12.4
Time
2:13.1
Pace
163
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 2,813 |
| Overall Time | 22:48.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 88 |
November 30, 2020 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 2,750 | 2:13.1 | 148 | 810 | 25 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 25 | |
| r: 4:02 | 18 | |||||
| 3:19.9 | 750 | 2:13.2 | 148 | 808 | 26 | |
| r: 3:23 | 17 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 26 | |
| r: 3:11 | 28 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | |
| r63 |
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Workout Graph
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