Arika Faith v1000m/3:48r...4 row
2,750
Meters
12:07.7
Time
2:12.3
Pace
164
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 2,791 |
| Overall Time | 22:14.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 89 |
December 06, 2020 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 2,750 | 2:12.3 | 151 | 820 | 25 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 26 | |
| r: 3:48 | 14 | |||||
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 26 | |
| r: 3:05 | 14 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | |
| r: 3:14 | 13 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 27 | |
| r41 |
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Workout Graph
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