Arika Faith v2:00/3:00r...3 row
1,402
Meters
6:00.0
Time
2:08.3
Pace
86
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 90 |
December 07, 2020 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | |
| r: 3:00 | 514 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | |
| r: 3:00 | 352 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | |
| r: 3:00 | 292 | |||||
| r1,158 |
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Workout Graph
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