Arika Faith v2:00/3:00r...3 row
1,368
Meters
6:00.0
Time
2:11.5
Pace
82
Calories
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,708 |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 88 |
December 09, 2020 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 28 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | |
| r: 3:00 | 465 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | |
| r: 3:00 | 449 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | |
| r: 3:00 | 426 | |||||
| r1,340 |
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Workout Graph
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