Arika Faith v2:00/3:00r...3 row
1,371
Meters
6:00.0
Time
2:11.2
Pace
82
Calories
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,852 |
| Overall Time | 15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 88 |
December 13, 2020 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 28 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | |
| r: 3:00 | 497 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | |
| r: 3:00 | 504 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | |
| r: 3:00 | 480 | |||||
| r1,481 |
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Workout Graph
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