Arika Faith 10:00 row
2,020
Meters
10:00.0
Time
2:28.5
Pace
109
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 96 |
December 19, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,020 | 2:28.5 | 107 | 654 | 109 | 22 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 |
| 2:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 22 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 21 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 |
| 5:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 |
| 6:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 26 |
| 7:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 25 |
| 8:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 25 |
| 9:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 24 |
| 10:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 28 |
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Workout Graph
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