Arika Faith v1000m/2:00r...3 row
3,000
Meters
13:35.3
Time
2:15.8
Pace
175
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 19:35.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 89 |
December 28, 2020 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.3 | 3,000 | 2:15.8 | 139 | 780 | 28 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 28 | |
| r: 2:00 | 355 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 28 | |
| r: 2:00 | 346 | |||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 28 | |
| r: 2:00 | 16 | |||||
| r717 |
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Workout Graph
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