Arika Faith 500m row
500
Meters
3:25.8
Time
3:25.8
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 74 |
| Drag Factor | 90 |
January 01, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.8 | 500 | 3:25.8 | 40 | 438 | 21 |
| 0:42.0 | 100 | 3:30.0 | 38 | 430 | 23 |
| 0:39.6 | 200 | 3:18.0 | 45 | 455 | 21 |
| 0:41.3 | 300 | 3:26.5 | 40 | 436 | 22 |
| 0:42.5 | 400 | 3:32.5 | 36 | 425 | 21 |
| 0:40.5 | 500 | 3:22.5 | 42 | 445 | 22 |
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Workout Graph
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