Arika Faith v1000m/2:00r...3 row
3,000
Meters
13:45.0
Time
2:17.5
Pace
174
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 19:45.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 90 |
January 01, 2021 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 3,000 | 2:17.5 | 135 | 763 | 27 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 27 | |
| r: 2:00 | 286 | |||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 28 | |
| r: 2:00 | 231 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 28 | |
| r: 2:00 | 319 | |||||
| r836 |
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Workout Graph
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