Arika Faith v1000m/2:00r...3 row
3,000
Meters
13:36.9
Time
2:16.1
Pace
175
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 19:36.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 95 |
December 30, 2020 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.9 | 3,000 | 2:16.1 | 139 | 777 | 26 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 27 | |
| r: 2:00 | 346 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 27 | |
| r: 2:00 | 321 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 26 | |
| r: 2:00 | 19 | |||||
| r686 |
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Workout Graph
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